SW Edmonton · Private Studio · Limited Spots
Most people work hard.
Very few work correctly.
These 3 private sessions aim to fix that. Learn exactly how to execute every movement correctly - then walk away with a routine you can repeat on your own, forever.
Glenridding Ravine Local · Private Studio · Limited Spots
Real Results · Scroll To see what's possible
Bill P.
Tariq R.
Ahad A.
Meredith P.
Branko Z.
Justin J.
Afrah S.
They didn’t train harder.
They trained correctly.
That’s the difference.
Why it hasn't worked
BEfore you can
train right, you need
to know what right feels like.
Most people have never had a single rep corrected in their life.They learned from YouTube, from a friend, or from watching someone else in the gym.Often, they’ve been repeating movements without ever knowing if they’re doing them correctly.The problem with practicing wrong reps is that the body gets very good at them...Patterns get locked in. The wrong muscles take over. And no amount of extra effort fixes a pattern problem; it just deepens it.
That's not a failure of discipline. It's a failure of information. And it's exactly what these 3 sessions exist to fix.
WHAT YOU LEARN
Three Sessions.
a lifetime
of training correctly.
| 1 | How to actually feel the right muscle working. Most people do a chest press and feel it in their shoulders. A back row and feel nothing. We fix the connection between your brain and the muscle that should be doing the work — and once you feel it, you can't unfeel it. |
| 2 | How to perform every fundamental movement correctly. Push, Pull, Legs — the foundation of every effective training program ever written. You'll learn the mechanics of each pattern so you can walk into any gym, anywhere, and train correctly without a coach watching. |
| 3 | A complete routine you own forever You leave with a full Push/Pull/Legs program built around your body's movement patterns. Not a generic template — one built by watching you move, finding what was off, and correcting it. You repeat it. It works. Every time. |
WHO THIS IS FOR
Read this
before you
book.
This works for you if
✓ You've never trained and want to start right✓ You've trained for years but form was never coached✓ You want to train independently with real confidence✓ You're open to being corrected and coached honestly✓ You want results that come from doing things correctly
THIS DOESN'T WORK IF
✘ You just want equipment access✘ You're not open to changing how you move✘ You want a quick fix — not a real foundation✘ You expect results without showing up consistently
The real cost
WHAT DOING
NOTHING
ACTUALLY COSTS.
Another 6 months practising the same wrong movements with more effort. That's not just frustrating; that's hundreds of hours spent building habits you'll eventually have to undo.The average Edmonton gym membership runs $60–100/month. That's $800 a year to keep reinforcing bad patterns. The Foundation Protocol is $179. One time.The expensive decision is the one you're already making.
Exactly what happens
YOUR
3 sessions.
SESSION 01
ASSESSMENT + PUSH
We start with a full movement assessment; restrictions, imbalances, joint limitations identified before we load anything. Then we train Push: chest, shoulders, triceps. Every rep coached, every muscle cued. You'll feel things working that have never worked before. You leave knowing exactly what's been costing you results.
SESSION 02
MOBILITY + PULL
We address the mobility gaps found in session one, then train Pull: back and biceps. Most people have never felt their back actually working during a row. That gets fixed here. Control, connection, and the mechanics most coaches skip — because they don't know them.
SESSION 03
Legs + Your Complete System
Lower body trained with smart loading and mechanics built around your body specifically — knees, hips, back all considered. Then we close out the full system: nutrition framework, hormone and recovery assessment, supplement guidance, and a complete progression roadmap. You leave with no open questions.
your coach
ALI
SIDDIQUI.
Competed at the national level. Knows what elite physiques actually require — and has spent a decade translating that for people with real schedules and real lives.Private studio. Address shared after booking.
the offer
everything
you get
for $179.
FOUNDATION PROTOCOL - VALUE BREAKDOWN
| → 3 Private 60-min 1-on-1 sessions | $240 |
| → Full movement & mobility assessment | $75 |
| → Execution coaching on every fundamental lift | $100 |
| → Full form audit - every rep corrected in real time | $75 |
| → Custom routine built for your body | $80 |
| → Progression guide - what to increase and when | $30 |
| → Basic nutrition guide - best foods for your goals | $45 |
Total value: $645
$179
One time. No subscription. No upsell pressure.
Ali takes a fixed number of new clients per week. When those spots fill, booking closes until the following week.
objections answered
Things
people
ask.
I've never trained. Is this too advanced for me?The opposite. You build every pattern correctly from day one with nothing to unlearn. This is the best possible starting point.
I've been training for years. Will this actually tell me anything new?If your body isn't responding, your execution is off somewhere. We find it and fix it. Most people are surprised how small the actual correction is.
What exactly do I walk away with after 3 sessions?A complete Push/Pull/Legs routine built for your body, a basic nutrition guide, and a progression plan. Everything you need to train correctly on your own.
I have joint issues. Can I still do this?Usually yes. We modify around it. If something needs medical clearance first, I'll tell you upfront.
What happens after the 3 sessions?Run your routine independently, or continue with ongoing coaching for the full system — nutrition, hormones, advanced programming. Zero pressure either way.
$179 to fix
what years
haven't.
Worst case? You lose $179.
Best case? You stop wasting the next 6 months.
start.themusclecoach.com
[email protected]