Stop guessing.
Start progressing.
The 3-Session Foundation Protocol
(Private 1-on-1 Training)$179 (Reg. $300)
Form audit • Personalized plan • Clear progression roadmap
Glenridding local • Private studio • Limited intro spots weekly
REAL RESULTS FROM STRUCTURED TRAINING
Most people don’t need “more motivation.” They need a plan that’s built around their body, their schedule, and correct execution.
Real clients. Results vary based on consistency, nutrition, and recovery.
What the foundaTION PROTOCOL INCLUDES
3 private 60-minute sessions (1-on-1)
Full form audit on your key lifts (so every rep counts)
Customized training plan you can follow immediately
Progression roadmap (what to increase, when, and why)
Simple “training rules” so you stop second-guessing
You walk away knowing exactly what to do - and how to do it - for the next 6-8 weeks.
This is for you if...
You’re brand new and want to learn weights properly (without feeling lost)
You already train, but your body hasn’t changed much
You’re unsure if your form, exercise selection, or intensity is holding you back
You want a structured plan (not random workouts)
You want privacy and focused coaching (no crowds, no distractions)
You want results without wrecking your joints or burning out
Not a fit if...
You’re looking for a “quick fix” or a 1-week miracle
You’re not open to coaching or being corrected on form
You expect results without making any changes outside the session (sleep, steps, nutrition basics)
You’re only looking for access to equipment (not coaching + structure)
You’re unwilling to communicate honestly (injuries, schedule, stress, adherence)
Note (small, important): If your schedule is chaotic, we can still make progress — we’ll build a plan that fits your schedule. Consistency helps, but it doesn’t have to be perfect to work.
Here's how the 3 sessions work
Session 1 — Movement Analysis + Mobility + Push (Chest/Shoulders/Triceps)
We start with a movement assessment and mobility work to uncover restrictions and joint limitations. Then we train a full Push session while I coach technique, intent, and execution so you finally feel the right muscles doing the work.
Session 2 — Pull (Back/Biceps) + Mobility
We train Pull with a focus on back activation, control, and the mechanics most people miss. You’ll learn how to connect to your back, build strength safely, and remove the guesswork from your training.
Session 3 — Legs (Lower Body) + Progression Plan
We train legs with a focus on strong mechanics, stability, and smart loading. You’ll leave with a clear progression roadmap and modifications that fit your body (including knees/hips/back considerations if needed).
Private studio in glenridding (edmonton)
Focused, 1-on-1 training in a private studio environment — no crowds, no waiting for equipment, no distractions.
Small note: Address shared after booking for privacy.
$179 FOUNDATION PROTOCOL (REG. $300)
Limited intro offer for local residents. When weekly spots are filled, booking closes until the next opening.
QUICK FAQs
Q: I’ve never lifted weights. Is this for me?
A: Yes. This is one of the best ways to start — you’ll learn form, basics, and how to train safely with a plan.
Q: Do I need to be “in shape” first?
A: No. We meet you where you’re at and build upward from there.
Q: Can I do this if I have knee/shoulder/back issues?
A: Often yes. We modify intelligently. If something needs medical clearance, I’ll tell you upfront.
Q: Is nutrition included?
A: You’ll get simple guidelines that support results. Full nutrition coaching can be added after the protocol if you want it.
Q: What happens after the 3 sessions?
A: You can continue with ongoing coaching, or run your program solo with confidence. Either way, you’ll have structure and a roadmap.
MEET ALI SIDDIQUI
10+ years lifting and coaching experience
National-level Bodybuilding background
Special focus: execution, hypertrophy, and sustainable transformation
Ready to build a foundation that actually works?
Book your Foundation Protocol or do a quick 10-minute call to confirm fit.
Prefer email ?
[email protected]
Results vary. Training involves risk. Always consult a qualified professional for medical advice or clearance.